Kat1953's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

80.4 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1295 kcal

Fat: 77.46g | Prot: 72.90g | Carbs: 107.37g. Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter. Lunch: Skinny Pop Popcorn, Kirkland Signature Turkey Breast Oven Browned. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham, Theo Chocolate Orange Dark Chocolate 70% Cacao. more...

640 kcal

Exercise: Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.6 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 13 Aug 19

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Kat1953's Weight History