Weigh In record (no journal entry) for 13 August 2019
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93.7 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 22.95g | Prot: 46.42g | Carbs: 118.02g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fried Egg without Fat. Dinner: Trader Joe's Organic Green Vegetable Foursome, Eggland's Best Jumbo Grade A Egg, Whiskey, Tropicana Light Orange Juice. Snacks/Other: Sweet Cherries. more...
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Losing 0.2 kg a Week
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Fledgist's Weight History
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