|
I really had to work at fat % this time. I squeezed in by 61%
|
57.5 kg
Lost so far: 3.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 63.65g | Prot: 39.59g | Carbs: 21.57g.
Lunch: Trader Joe's Teeny Tiny Avocado, Slim-Fast Keto Shake, Kirkland Signature Egg Whites, Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Spinach, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Kirkland Signature Egg Whites, Kirkland Signature Bacon Crumbles, Kirkland Signature Organic Coconut Oil. more...
|
|
2495 kcal
|
Exercise:
Driving - 40 minutes, Shopping - 1 hour and 13 minutes, Reading - 4 hours, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 7 minutes, Showering - 15 minutes, Sitting - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Cooking - 1 hour, Standing - 30 minutes, Sleeping - 6 hours and 49 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancilaw's Weight History
|