Weigh In record (no journal entry) for 13 August 2019
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64 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 32.55g | Prot: 36.64g | Carbs: 25.68g.
Breakfast: Кофе с Молоком. Lunch: Grow Food Котлета Куриная по-Домашнему, Окей Салат из Капусты, Яблок и Сельдерея . more...
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Gaining 0.1 kg a Week
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