Weigh In record (no journal entry) for 13 August 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3337 kcal
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Fat: 71.79g | Prot: 179.75g | Carbs: 451.28g.
Breakfast: Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Erdnussmus, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Gut & Günstig Schwarze Bohnen, Kartoffeln, Beste Ernte Kaisergemüse. Dinner: Zucchini, Simply V Veganer Schmelzgenuss, Bürger Vegane Maultaschen. Snacks/Other: Take It Veggie Sojajoghurt, Nu3 Vegan Protein 3K, Edeka Erdbeeren Tiefgefroren. more...
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Losing 0.4 kg a Week
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