Weigh In record (no journal entry) for 10 August 2010
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76.0 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 46.21g | Prot: 36.92g | Carbs: 126.55g.
Breakfast: egg, non dairy creamer, coffee, non dairy creamer, coffee. Lunch: avocado, bread, Deli Turkey or Chicken Breast Meat. Dinner: Vegetable Spring Roll, collard greens, Cucumber (Peeled). Snacks/Other: Chocolate Ice Creams, oatmeal raisin cookie, avocado, salsa southwestern, corn chips, BANANA. more...
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1943 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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PattyKakes's Weight History
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