Down a pound. That's very good.
|
77.8 kg
Lost so far: 75.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1620 kcal
|
Fat: 50.47g | Prot: 60.77g | Carbs: 213.81g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Fried Egg, Herbal Tea (Other Than Chamomile, Brewed) , Bananas . Lunch: trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base, Roasted Seaweed Snack Packs. Dinner: Caramel corn, Soft Turron, Gluhwein, Amy's Burrito, Creamy Ricotta Florentine Ravioli. more...
|
Losing 0.8 kg a Week
|
Comments
Yes indeed it is...way to go...:O)
|
20 Jan 13 by member: Fledgist
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|