Weigh In record (no journal entry) for 13 August 2019
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72.7 kg
Lost so far: 6.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 36.18g | Prot: 50.45g | Carbs: 66.81g.
Breakfast: Gekochtes Ei, Aldi Lachsschinken, Genuss Plus Maiswaffeln. Lunch: Strauchtomaten, Ei, Jack's Farm Chicken Wings Barbecue, Bofrost Basmati-Gemüse-Reis. more...
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Gaining 0.5 kg a Week
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an4ik2017's Weight History
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