Weigh In record (no journal entry) for 13 August 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3537 kcal
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Fat: 95.21g | Prot: 168.76g | Carbs: 526.54g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Bananas, Kellogg's Crackin’ Oat Bran (Geoffrey), Black Forest Gummy Bears (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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