kml.shn's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

110 kg Lost so far: 1 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

2611 kcal

Fat: 101.99g | Prot: 91.02g | Carbs: 342.06g. Breakfast: Menemen, Kete, Kızarmış %100 Kepekli Ekmek, Sucuklu Yumurta. Dinner: Lavaş, Sebzeli Tavuk Yemeği. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Sütlü Kahve, Nektarin. more...

3546 kcal

Exercise: P90X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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kml.shn's Journal, 13 Aug 19

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kml.shn's Weight History