Weigh In record (no journal entry) for 13 August 2019
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138.8 kg
Lost so far: 13.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 51.07g | Prot: 94.90g | Carbs: 115.37g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: Shadybrook Farms Ground Turkey 93/7, Old El Paso Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Green Giant Whole Kernel Sweet Corn. Dinner: Carrots , Russet Potatoes (Flesh and Skin) , Chicken Breast. more...
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3449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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doug-4beckie's Weight History
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