sunju2357's Journal, 13 Aug 19

Weigh In record (no journal entry) for 13 August 2019

63 kg Lost so far: 4.7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

2145 kcal

Fat: 103.05g | Prot: 112.01g | Carbs: 188.30g. Breakfast: 해물뚝배기, 곤드레밥. Dinner: 오리백숙, 오리불고기, 볶음밥. Snacks/Other: BBQ치킨 치즈얌. more...

1667 kcal

Exercise: Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sunju2357's Weight History