Weigh In record (no journal entry) for 13 August 2019
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82.4 kg
Lost so far: 21.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 56.70g | Prot: 56.51g | Carbs: 326.07g.
Breakfast: Kaffee mit Milch. Lunch: Frosta Nasi Goreng, Strauchtomaten, Aubergine, Zucchini, Grüne Paprika, Kokosöl, Sojasoße. Dinner: Knoblauch, Strauchtomaten, Olivenöl, BioGourmet Kichererbsen Spirelli . Snacks/Other: Halloren Kugeln Classic, funny-frisch Ofen Chips Paprika, Langnese Flutschfinger (64g). more...
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Losing 2.1 kg a Week
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