Weigh In record (no journal entry) for 13 August 2019
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86.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 46.08g | Prot: 50.52g | Carbs: 167.61g.
Breakfast: Aldi Trauben Kernlos, Kaufland Milchbrötchen. Lunch: Karotten, Pfanni Kartoffel Püree Komplett, Paniertes Schnitzel. Dinner: Südzucker Zucker, Himbeeren, Berchtesgadener Land Fit Joghurt, Dr. Oetker Pizza Tradizionale Speciale. Snacks/Other: Speiseeis, Aldi Schokobrötchen . more...
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steady weight
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alex0209's Weight History
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