Weigh In record (no journal entry) for 13 August 2019
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52 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 59.04g | Prot: 86.02g | Carbs: 270.61g.
Breakfast: Harry Vital + Fit Brot (90g), Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Deli Reform Margarine, Iglo Fischstäbchen, Gut & Günstig Rahm-Spinat, Milch 1,5%, Salzkartoffeln. Dinner: Gemischte Nüsse, Edeka Himbeeren TK, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Amsport Aminosäuren. more...
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1262 kcal
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Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 53 minutes. more...
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Losing 2.8 kg a Week
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Sabinehummel57's Weight History
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