Weigh In record (no journal entry) for 13 August 2019
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98 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 37.13g | Prot: 100.29g | Carbs: 125.95g.
Breakfast: Milbona Skyr Vaniglia . Lunch: Cetriolo (senza Buccia), Barilla Pasta, Olio Extra Vergine di Oliva, Esselunga Fagioli Borlotti Surgelati, Ananas, Insalata Mista Verde. Dinner: Bennet Pomodori Piccadilly, Conad Spinaci in Foglia, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Parmareggio Parmareggio Snack. more...
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Losing 4.9 kg a Week
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giurus14's Weight History
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