Weigh In record (no journal entry) for 13 August 2019
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78 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 36.92g | Prot: 36.80g | Carbs: 337.68g.
Breakfast: Масло Подсолнечное, Ермолино Блинчики с Мясом, Дыня, Банан. Lunch: Баклажаны Тушеные, АТБ Банан. Dinner: Заречье Масло Сливочное, Мёд, Батон. more...
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Losing 3.5 kg a Week
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