lg0903's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

63 kg Lost so far: 4.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1497 kcal

Fat: 65.99g | Prot: 46.97g | Carbs: 172.68g. Breakfast: Emmi Caffè Latte Macchiato, Aldi Milchbrötchen , Kinder Milchschnitte. Lunch: Tomatensoße, Lidl Pommes, Aldi Bio Nürnberger Rostbratwürste . Snacks/Other: Delicia Kokos Gebäck, Müller Frucht Buttermilch Multivitamin. more...

1799 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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lg0903's Journal, 13 Aug 19

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lg0903's Weight History