Weigh In record (no journal entry) for 13 August 2019
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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