Weigh In record (no journal entry) for 13 August 2019
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136.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 90.74g | Prot: 84.94g | Carbs: 96.36g.
Breakfast: Leidingwater, Pickwick Groene Thee, AH Bloemenhoning, AH Basic Halvarine, Bolletje Volkoren Knäckebröd. Lunch: Leidingwater, Gebakken Ei zonder Vet, Geitenkaas (Zacht), AH Groene Olijven met Knoflook, Tomaten, AH Biologische Veldsla Melange. Dinner: Leidingwater, Sperziebonen, Bereide Champignons (zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gebakken Spekblokjes. Snacks/Other: AH Basic Hamburger, Senseo Dark Roast, Molenland Goudse Kaas 48+ Oud, AH Excellent Franse Baton Pur Porc, Zaanlander Kaas Oud 48+. more...
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5817 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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Iam-Gunpowder's Weight History
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