Weigh In record (no journal entry) for 13 August 2019
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 27.58g | Prot: 26.16g | Carbs: 115.25g.
Breakfast: Şekersiz Çay, Biber, Beyaz Ekmek, Kıymalı Yumurta. Dinner: Yaprak Sarma, Şekersiz Çay, Berrak Acı Biber Turşusu, Nar Ekşisi, Beyaz Ekmek. more...
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Losing 4.2 kg a Week
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