Weigh In record (no journal entry) for 13 August 2019
|
95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 47.41g | Prot: 42.68g | Carbs: 226.08g.
Breakfast: American Style American Sandwich, Milbona Quark mit Vanillegeschmack, Lätta Margarine, Marmelade, DM Bio Chiasamen, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Frucht Quark Erdbeere, Kölln Blütenzarte Haferflocken. Dinner: Aldi Tomatensalat, Alnatura Gemüseravioli, Weizenbrötchen. Snacks/Other: Magnum Mandel, Senseo Cappuccino. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|