Weigh In record (no journal entry) for 13 August 2019
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 73.21g | Prot: 61.20g | Carbs: 32.70g.
Lunch: A.Riepl Klassik Leberkäse Zum Selberbacken . Dinner: Schafskäse, Schärdinger Bergkäse, Tomaten, Greisinger Landjäger, Mestemacher Eiweißbrot (50g). Snacks/Other: Puntigamer Märzen. more...
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Losing 1.1 kg a Week
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