Weigh In record (no journal entry) for 13 August 2019
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126.7 kg
Lost so far: 24.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 67.51g | Prot: 94.19g | Carbs: 224.45g.
Breakfast: TiP H-Vollmilch 3,5%, Zucker, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Block House Steak Sauce, Milram Frühlings Quark , Metzger Rumpsteak, Kartoffeln. Dinner: Shoi Glückskekse, Magnum Mini Classic, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Jürgen Langbein Chinesische Hühnersuppe. Snacks/Other: Jever Fun, Jever Fun. more...
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Losing 6.3 kg a Week
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Brutschi's Weight History
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