dembowholica's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

64 kg Lost so far: 5.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1257 kcal

Fat: 90.40g | Prot: 52.30g | Carbs: 88.70g. Breakfast: Bauli Cappuccino Italian Flavour Cake. Dinner: Zirkulin Flohsamenschalen, Schneekoppe Leinsamen Geschrotet, Lidl Joghurt Mild. Snacks/Other: Aldi Saletti Salami Snack, Milbona Skyr Vanille. more...

1576 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 13 Aug 19

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dembowholica's Weight History