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dembowholica
Journal
13 Aug 19
dembowholica's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
64 kg
Lost so far:
5.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1257 kcal
Fat: 90.40g | Prot: 52.30g | Carbs: 88.70g.
Breakfast:
Bauli Cappuccino Italian Flavour Cake.
Dinner:
Zirkulin Flohsamenschalen, Schneekoppe Leinsamen Geschrotet, Lidl Joghurt Mild.
Snacks/Other:
Aldi Saletti Salami Snack, Milbona Skyr Vanille.
more...
1576 kcal
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dembowholica's Weight History
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