Weigh In record (no journal entry) for 13 August 2019
|
59.7 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 64.68g | Prot: 88.40g | Carbs: 117.04g.
Breakfast: Mürdüm Eriği, Tarçın, Kurutulmuş Chia Tohumları, Danone Activia Sade. Lunch: Tavuk Göğsü (Derisi Yenmeden), Domatesler, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yeşil Biber, Göbek Marul. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Keçiboynuzu, Yeşil Elma, Yeşil Çay. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|