Gieffe79's Journal, 13 Aug 19

Gieffe79's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2019

90.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1216 kcal

Fat: 44.56g | Prot: 84.69g | Carbs: 119.84g. Breakfast: Smoked Salmon, Egg White Omelet. Lunch: Fat Free Mayonnaise, Tesco Mixed Leaf Salad, Asda Sweet Potato Falafels . Dinner: Bananas , Quaker Oat So Simple Original Big Bowl, Peanut Butter, Alpro Unsweetened Almond Milk, Morrisons Corn Cakes. Snacks/Other: Asda Carved Chicken Breast Slices. more...

2315 kcal

Exercise: Treadmill - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gieffe79's Weight History

View Complete History

Gieffe79's Journal, 13 Aug 19

Submit a Comment

Gieffe79's Weight History