Weigh In record (no journal entry) for 13 August 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 78.73g | Prot: 58.68g | Carbs: 193.73g.
Breakfast: Schokomuffin. Lunch: Couscous-Salat, REWE Zaziki , Türkisches Fladenbrot, Dr. Oetker Kleine Schokokuchen, RUF Muffins mit Schokostückchen, Kartoffeln, Aldi Grill-Käse. Snacks/Other: Kaffee, Gutes Land Kaffee Sahne 10%. more...
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Gaining 0.4 kg a Week
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