aljaalja's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

65.6 kg Lost so far: 1.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1063 kcal

Fat: 39.98g | Prot: 78.71g | Carbs: 96.83g. Breakfast: Американо, Сыр Маасдам, Мультизерновой Хлеб. Lunch: Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная). Dinner: Сосиска в Тесте. Snacks/Other: Матча, Яблочный Штрудель. more...

2178 kcal

Exercise: Hiking - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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aljaalja's Journal, 13 Aug 19

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aljaalja's Weight History