Weigh In record (no journal entry) for 18 January 2013
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88.9 kg
Lost so far: 37.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1414 kcal
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Fat: 96.51g | Prot: 100.87g | Carbs: 32.13g.
Breakfast: Folded Egg, Sausage patty. Lunch: Tyson chicken nuggets. Dinner: American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). more...
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Losing 1.1 kg a Week
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1tarheelfan's Weight History
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