Weigh In record (no journal entry) for 13 August 2019
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 23.60g | Prot: 19.64g | Carbs: 31.64g.
Breakfast: Ламбер Сыр Ламбер 50%, Свинина Запеченая, Сливочное Масло, Dr. Korner Хлебцы Гречневые с Витаминами, Магнит Банан, Грецкие Орехи, Овсяная Каша на Молоке. more...
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Losing 2.8 kg a Week
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Art_blues's Weight History
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