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Майя Липай
Journal
13 Aug 19
Майя Липай's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
80 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1262 kcal
Fat: 53.22g | Prot: 46.63g | Carbs: 155.04g.
Breakfast:
M&M's с Молочным Шоколадом, банан Мини, Овсяная Каша на Молоке.
Lunch:
Самса с Курицей.
Dinner:
Картошка Печеная, Курица с Овощами, Салат с Крабовыми Палочками.
Snacks/Other:
Банановое Мороженое, Кофе с Молоком и Сахаром, Макаронный Салат с Тунцом.
more...
2369 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Майя Липай's Weight History
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