Weigh In record (no journal entry) for 18 January 2013
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2221 kcal
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Fat: 58.08g | Prot: 67.43g | Carbs: 370.13g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Bananas, Coffee (Espresso Brewed, Decaffeinated) . Lunch: radish, cucumber, Mozzarella Cheese, Lasagna, lettuce, gala apple. Dinner: Avocados , Blueberries , Meatless Lasagna, Cos or Romaine Lettuce , Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Texas Toast. Snacks/Other: Honey Mustard Dressing, Rice Noodles (Cooked), original 100% vegetable juice v8, Bananas. more...
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2147 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 1 hour. more...
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Losing 4.8 kg a Week
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Wendyree's Weight History
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