Weigh In record (no journal entry) for 13 August 2019
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79 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 26.96g | Prot: 123.11g | Carbs: 109.80g.
Breakfast: Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g), Kalos Yogurt Greco Pesca 0%. Lunch: Mulino Bianco Pan Bauletto Integrale, Coscia di Pollo, Carne. Dinner: Fiorucci Prosciutto Cotto, Pane Bianco. Snacks/Other: Pavesini Pavesini al Cacao, Biscotti al Cioccolato Accoppiati con Crema al Centro, Vivo Meglio Yogurt Magro alla Frutta. more...
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Losing 5.6 kg a Week
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eystshxjcjx's Weight History
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