Weigh In record (no journal entry) for 13 August 2019
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89.6 kg
Lost so far: 26.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 62.06g | Prot: 83.40g | Carbs: 304.28g.
Lunch: Gartenkrone Maismischung Mediterran, Meggle Alpenbutter, Weißer Reis (Langkorn, Gekocht). Dinner: Feigen, Pecorino, Barilla Integrale Farfalle, Lovilio Mozzarella Light (125g), Extra Natives Olivenöl, Mangold. Snacks/Other: Casali Rum Kokos, Amfit High Protein Chocolate Fudge. more...
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Losing 4.2 kg a Week
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