Weigh In record (no journal entry) for 13 August 2019
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91.5 kg
Lost so far: 1.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 21.95g | Prot: 190.95g | Carbs: 56.55g.
Breakfast: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Lunch: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Dinner: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Snacks/Other: Gut & Günstig Thunfisch im Eigenen Saft. more...
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Losing 0.2 kg a Week
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