my_fit_journey's Journal, 13 Aug 19

my_fit_journey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2019

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 August 2019:

1085 kcal

Fat: 94.42g | Prot: 50.63g | Carbs: 19.89g. Breakfast: Minyak Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kenari, Australia's Own Organic Almond Milk. more...

1799 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

my_fit_journey's Weight History

View Complete History

my_fit_journey's Journal, 13 Aug 19

Submit a Comment

my_fit_journey's Weight History