rgaDawg's Journal, 12 Aug 19

From Higi, Weight 185 lbs, BMI is 28 (Overweight), Body Fat is 26.8% (Acceptable). Using BMI scale for 5'8" my Ideal Weight would be between 120 - 170, giving me a BMI of 18 - 25. BMI < 18 is underweight. BMI between 25 - 30 is Overweight. BMI above 30 are progressing levels of obesity. So, I set Weight Goal at 172 lbs.

83.9 kg Lost so far: 9.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1735 kcal

Fat: 118.23g | Prot: 60.25g | Carbs: 96.32g.   Breakfast: Morning Coffee. Lunch: Pre Ride Smoothie. Dinner: Organic Valley Organic Salted Butter, Organic Prairie Organic Pork Breakfast Sausage, Zucchini. Snacks/Other: Skinny Pop Popcorn. more...

3350 kcal

Exercise: Watching TV/Computer - 4 hours, Short Ride, 18 mi - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...