Weigh In record (no journal entry) for 13 August 2019
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64.6 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 77.79g | Prot: 83.34g | Carbs: 72.32g.
Breakfast: GS 버터커피. Lunch: 커클랜드 가염버터, 양파, 오뚜기 카레가루 약간 매운맛, 돼지고기. Dinner: 포테이토피자, 굽네치킨 오리지날치킨. more...
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Losing 2.8 kg a Week
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