|
Just watched what I ate
|
86.0 kg
Lost so far: 0.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 45.39g | Prot: 86.51g | Carbs: 93.41g.
Breakfast: Oatmeal, Silk Organic Unsweetened Soymilk, Coffee, Egg. Lunch: Vegetable Soup (Home Recipe), Tomatoes, Great Value Canned Tuna. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Honeydew Melons , Potato Salad , Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tomatoes, Great Value Canned Tuna in Water, Strawberries , Crab Cake, Bananas . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|