ripolld's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

80 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1148 kcal

Fat: 39.20g | Prot: 59.75g | Carbs: 136.80g. Breakfast: Tosh Galletas Miel, Alpina Avena Original. Lunch: Plátano Frito, Pechuga de Pollo, Arroz Blanco. Dinner: Tosh Galletas Miel , Pietrán Jamón, Huevo Frito. more...

2377 kcal

Exercise: Driving - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ripolld's Journal, 12 Aug 19

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ripolld's Weight History