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Dropped back a pound, now to tackle the next 15, while training for that 8k race at the end of February :)
Stayed under 1700 calories yesterday, even allowing myself a little dessert after my workout last night. (one scoop of ice cream and 3 oreos...yum)
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1997 kcal
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Fat: 82.83g | Prot: 62.99g | Carbs: 257.56g.
Breakfast: 2% Reduced Fat Milk, kellogg's frosted flakes. Lunch: russian salad dressing, Garden Salad, Better Homes & Gardens Macaroni and Cheese. Dinner: Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Enchilada with Cheese, Shredded Beef Taco. Snacks/Other: premium saltines, Bananas. more...
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Losing 3.2 kg a Week
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