Weigh In record (no journal entry) for 13 August 2019
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 32.46g | Prot: 36.94g | Carbs: 165.55g.
Breakfast: Buah Pir. Lunch: Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Tempe Mendoan, Telur Rebus, Nasi Putih. Dinner: Jawara Saus Sambal, Telur Rebus, Jagung Rebus. Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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