Weigh In record (no journal entry) for 12 August 2019
|
82.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 105.95g | Prot: 93.39g | Carbs: 76.31g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banha de Porco
, Crystal Água com Gás, Ovo, Wickbold Pão 100% Integral Tradicional . Dinner: Queijo Parmesão (Ralado), Pimentão Verde, Abobrinha Refogada, Azeitonas Verdes, Molho de Tomate, Friboi Carne Moida. Snacks/Other: Coco Seco, Pêssegos, Banana Nanica. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thais.salesvieira's Weight History
|