Weigh In record (no journal entry) for 12 August 2019
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77.7 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 37.80g | Prot: 189.74g | Carbs: 179.76g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Banana. Dinner: Russet Potatoes (Flesh and Skin) , Season's Choice Riced Cauliflower, Hannaford 90% Lean Ground Beef, Applegate Farms No Sugar Uncured Bacon, Westbrae Natural Organic Black Beans Low Sodium, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Legion Whey+ Chocolate Peanut Butter. more...
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Losing 13.3 kg a Week
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