Weigh In record (no journal entry) for 12 August 2019
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86.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 77.16g | Prot: 55.33g | Carbs: 208.55g.
Breakfast: Salakis Feta Light, Äpfel. Lunch: Aldi Parmigiano Reggiano, Barilla Toscana Kräuter, Bernbacher Vollkorn Nudeln. Dinner: Kaufland Joghurt Mild - 0.1% Fett, Südzucker Zucker, Himbeeren, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Dr. Oetker Kleine Marmorkuchen, Salakis Feta Light, Aldi Trauben Kernlos, Speiseeis, American Style New York Cookie Cheesecake. more...
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steady weight
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alex0209's Weight History
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