Weigh In record (no journal entry) for 12 August 2019
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135 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 41.25g | Prot: 86.86g | Carbs: 62.37g.
Lunch: Milho Verde, Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ovo Cozido, Tomates Cereja, Paleta Bovina. Snacks/Other: Tirolez Requeijão Cremoso Light, Sadia Presunto Cozido Magro, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Crystal Água com Gás, Hortifruti Manga Tommy. more...
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Gaining 0.3 kg a Week
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jeissimacedo's Weight History
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