Weigh In record (no journal entry) for 14 August 2008
|
88.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 69.37g | Prot: 45.32g | Carbs: 189.63g.
Breakfast: whipping cream, coffee. Lunch: Lighten Up Balsamic Vinagrette Dressing, baby greens salad, sourdough bread, chicken caesar wrap. Dinner: milk. Snacks/Other: pretzels, Cabernet Sauvignon Wine . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanrensalier's Weight History
|