Weigh In record (no journal entry) for 18 January 2013
|
66.8 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1646 kcal
|
Fat: 71.18g | Prot: 89.06g | Carbs: 177.64g.
Breakfast: Cheddar Cheese Bagel, Cracked Wheat Bread, Apple Butter. Dinner: All Natural Turkey Burgers with Seasonings. Snacks/Other: Snack Cracker, reese's miniature. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|