Weigh In record (no journal entry) for 18 January 2013
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1563 kcal
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Fat: 23.50g | Prot: 75.00g | Carbs: 254.25g.
Breakfast: protein caramel nut bar, vitamin water zero, vitamin water zero, Smart Pop! 94% Fat Free Butter Popcorn. Lunch: Frappuccino Coffee Drink Mocha Lite Lowfat, Goldfish Original Crackers, Reduced Fat Club Crackers, Singles Fat Free Sharp Cheddar Cheese, Light Vegetable and Noodle Soup. Dinner: Breaded Chicken Breast Tenderloins, Funfetti Chocolate Fudge Brownies, Fat Free Mayonnaise, Singles Fat Free Sharp Cheddar Cheese, Whole Wheat Bun, Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: chex mix muddy, Smart Pop! Butter Popcorn. more...
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2773 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
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Losing 1.3 kg a Week
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FattyFattyFatFat's Weight History
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